Eye Movement Desensitization and Reprocessing (EMDR), which involves focusing on sounds or hand movements while you talk about the trauma.You also go to places or do things that are safe, but that you have been staying away from because they remind you of the trauma. This will help you get more control over your thoughts and feelings about the trauma. Prolonged Exposure (PE) where you talk about your trauma repeatedly until memories are no longer upsetting.Changing how you think about the trauma can change how you feel. Cognitive Processing Therapy (CPT) where you learn skills to understand how trauma changed your thoughts and feelings.There are different types of trauma-focused psychotherapy, such as: Trauma-focused psychotherapy, which focuses on the memory of the traumatic event or its meaning, is the most effective treatment for PTSD.
Psychotherapy, or counseling, involves meeting with a therapist. Sometimes people combine psychotherapy and medication. There are two main types of treatment, psychotherapy (sometimes called counseling or talk therapy) and medication. Your symptoms don't have to interfere with your everyday activities, work, and relationships. Others find they have fewer symptoms or feel that their symptoms are less intense. For many people, these treatments can get rid of symptoms altogether. There are many different treatment options for PTSD. "Getting better" means different things for different people.
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Read What Can I Do If I Think I Have PTSD? for more information on how to seek help and why it matters. Take the Self-Screen for PTSD (PC-PTSD-5), to learn if your symptoms suggest you should talk to a provider. The only way to know for sure if you have PTSD is to talk to a mental health care provider. If the symptoms last longer than four weeks, cause you great distress, or interfere with your work or home life, you might have PTSD. They also may come and go over many years. PTSD symptoms usually start soon after the traumatic event, but they may not appear until months or years later. Symptoms may not be exactly the same for everyone. There are four type of PTSD symptoms: reliving the event (nightmares, flashbacks, or triggers), avoiding situations that remind you of the event, negative changes in beliefs and feelings, and feeling keyed up (hyperarousal). Stress can make PTSD more likely, while social support can make it less likely. What happens after the traumatic event is also important. Personal factors, like previous traumatic exposure, age, and gender, can affect whether or not a person will develop PTSD.
At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. It's normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault.
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